Life is full of magical moments

2016年12月〜、ドイツ人の夫とハンブルクで暮らしています。Yoga, Spritual, Natural and Bioなライフスタイルを目指して♪

Yoga

今週から35週に入りました🤰🏻

www.instagram.com 太い‼️笑。全てが太い今週から35週に入りました1,2カ月前までは、出産して赤ちゃんが私のお腹から出て行ってしまうことがなんだか寂しくて、ずっと妊娠したままでもいいのになぁ〜、なんて思ってたけど、今はもぉ、いつでも出てきてくださ…

I feel 💩

www.instagram.com It’s 9 months pregnant!! 32 weeks!!I don’t wanna write negative staff but I also don’t wanna pretend like I feel super great coz since yesterday I feel . Is it coming from hormones changing? Or nervous for the birth? Mayb…

31週目に突入🤰🏻💕✨

www.instagram.com 31週目に突入✨妊娠6週から14週の時は、悪阻で何食べても美味しくないし、お水の味もダメになったり、トイレがものすごく近かくて眠れない、15分以上歩くと股関節が外れてしまうんじゃないかっていう痛みがあったり、とにかく妊婦生活をエ…

29 weeks has just started !! Only 11 weeks left🤱🏻

www.instagram.com 29 weeks has just started !! Only 11 weeks leftHard to believe that time flies so quickly.I am looking forward to seeing and holding my baby in my arms, but I feel somewhat emotional when I think that she will be no longe…

Body blossoming

www.instagram.com Body blossoming the path between spiritual and physical‍♀️ૐ.Yoga mat: @lotuscrafts_meditation #prenatalyoga #yogamum #yogapractice#yogajourney #yogadaily #yogalove#yogaeverydamnday #yogaeverywhere#yogalifestyle #yogamama …

Strengthening and lengthening the pelvic floors is crucial ✨💫

www.instagram.com Strengthening and lengthening the pelvic floors is crucial ✨Apparently a strong, supple pelvic floor can minimize many of the discomforts of pregnancy and make delivery easier. The combination of strength and length in th…

Feeling so blissful!!

www.instagram.com Feeling so blissful after 30min gentle flow prenatal Yoga.My mind is clear and obviously increase strength and flexibility.My yoga routine to about 30 minutes and to never push myself. Yoga is a means to relax, so there i…

😉ૐ

www.instagram.com Clarity of mind means clarity of passion, too; this is why a great and clear mind loves ardently and sees distinctly what it loves ૐ.#prenatalyoga #yogamum #asana#7monthspregnant #25weekspregnant#secondtrimester #pregnanc…

🐈🐄The Cat & Cow pose (Marjaryasana & Bitilasana)

www.instagram.com The Cat & Cow pose (Marjaryasana & Bitilasana) is an easy, gentle way to warm up the spine while it provides a gentle massage to the spine and belly organs.✨The asana flow helps to relieve stress from menstrual cramps, lo…

Pigeon pose

www.instagram.com Pigeon pose is one of my favourite yoga poses. This hip-opener is perfect for relieving lower back tension, stretching the groin and psoas muscles and one of the best poses for sciatica✨ It creates a deep hip and thigh st…

妊娠中は麦茶で水分補給

www.instagram.com As a mom-to-be, it's essential to make sure that you're drinking enough water In early pregnancy, drinking water made me feel nauseous. So I tried some different kind of non-caffeine tea, then I chose Barley tea because …

ストレッチマークを防ぎたい

www.instagram.com I got really nice and cozy Yoga pants but none of them fit anymore... My tummy is getting bigger and bigger everyday.I’m really amazed by how much my tummy skin can stretch out!! Fortunately, I don’t see any stretch marks…

ヨガした日はぐっすり眠れる

www.instagram.com Unable to sleep...Insomnia is a common problem during pregnancy, a problem that I’m having nowSince I got pregnant I can’t breathe well, a feeling like there is not enough oxygen in the air. It feels like I need pure oxyg…

A wonderful invitation

www.instagram.com I remember vividly when I got a wonderful invitation to the new journey of our life,right after our 1 year marriage anniversary. To our pleasant surprise, we are going to become parents!! We’re very pleased to announce th…

Magical moments are always right here with me

www.instagram.com Gentle flow yoga.I’m more careful to listen to my body and my soul than I did before ‍♀️Magical moments are always right here with me ✨.#yoga #30minyogaeveryday#loveyourjourney #mindfulliving#happysunday #flexible #hambur…

my dream come true

www.instagram.com Fulfilling my dreams fulfills my spirits..#yoga #30minyogaeveryday#loveyourjourney #mindfulliving #TGIF#happiness #flexible #hamburg #毎日30分ヨガ #マインドフルリビング #ヨガ #海外生活 #ドイツ #ハンブルク#lifeisfullofmagi…

Happy Saturday!!

www.instagram.com Progressing with king pigeon pose✌🏻Happy Saturday😆💕.#yoga #30minyogaeveryday#loveyourjourney #mindfulliving#happysaturday #flexible #kingpigeon#hamburg #毎日30分ヨガ #マインドフルリビング #ヨガ #海外生活 #ドイツ #ハンブルク#…

自分に優しくね

www.instagram.com It’s ok when I fear the future or have emotional day. Then I do 30min yin Yoga, gentle hip opener for emotional release and then take a warm bath ‍♀️It really works!!.#yoga #30minyogaeveryday#loveyourjourney #mindfullivin…

Be true to yourself

www.instagram.com Be true to yourself 🧜🏻‍♀️✨.#yoga #30minyogaeveryday#loveyourjourney #mindfulliving #flexible#hamburg #betruetoyourself #自分に正直でいよう #毎日30分ヨガ #マインドフルリビング #ヨガ #海外生活 #ドイツ #ハンブルク#lifeisfullof…

Bring balance within

www.instagram.com Bring balance within‍♀️.#yoga #30minyogaeveryday#loveyourjourney #mindfulliving #flexible#hamburg #毎日30分ヨガ #マインドフルリビング #ヨガ #海外生活 #ドイツ #ハンブルク#lifeisfullofmagicalmoments Bring balance within‍♀️.…

海で泳ぐって最高!!

www.instagram.com After swimming in the ocean easy stretch out on the bed‍♀️We’re gonna discover new beautiful beaches tomorrow in Puglia .海で泳いだ後にヨガすると必ず鼻から大量の海水が出てくる明日もまたきれいなビーチを見つけに出かけてくる…

my girl♪

www.instagram.com I've got so much honey the bees envy meI've got a sweeter song than the birds in the treesWell I guess you'd sayWhat can make me feel this way?My girl (my girl, my girl)Talkin' 'bout my girl (my girl ooh)It's one of my fa…

Remember to remember

www.instagram.com Stop for a while and focus what you're thinking NOW. If you realize that you're thinking something makes you unhappy then always remember that you can immediately to change the topic which make you HAPPY ✨I'd call it's a …

マインドフルリビング

www.instagram.comCore strength & calm & focused mind🔮✨.#yoga #30minyogaeveryday#loveyourjourney #mindfulliving#happysunday #flexible #hamburg #aerie #毎日30分ヨガ #マインドフルリビング #ヨガ#海外生活 #ドイツ #ハンブルク#lifeisfullofmagicalm…

Don't worry be happy♪

www.instagram.com Day1Don't worry about a thing cause every little thing gonna be alright✌Happy Sunday ☀️.心配ばかりしないで今を楽しむ方がいいよね.#yoga #30minyogaeveryday#loveyourjourney #mindfulliving#happysunday #flexible #hamburg #aeri…

瞑想 禅 マインドフルネス

Hallo Leute Happy 1st of February!! 瞑想のありがたくって驚くべき効果とは♪ 瞑想は様々な分野で注目されています。世界的に有名なIT企業でも瞑想を取り入れているそうです。落ち着いて物事の判断ができるようになったり、いざという時にふっと振り返って…

ヨーガスートラ 八支則 Yamas/ヤマ

Hallo Leute ヨガの発祥の地インド、約4500年前のインダス文明で誕生し、その頃ヨガの経典と言われるパタンジャリ氏によって書かれた「ヨーガスートラ」が成立されました。「ヨーガスートラ」はどのようにヨガを実践して良いかをわかりやすく書いた実用書で…

Chaturanga 肘が痛いなと思ったら

Hallo Leute ヨガをしていて、特にChaturangaの時に肘が痛む事があります。もともと腕力がない私は意識して脇を閉めているつもりでも、ついつい肘が外側に向かって開いてしまう事があります。 脇を閉める事が大切で、開いたままする事は肘にとって安全ではな…

Yogaの後に頭が痛くなる原因と回避のしかた

Hallo Leute ヨガを始めたばかりのころ、水分も適度にとっているのにヨガレッスン後に頭が痛くなることがよくありました。原因として一番考えられるのは、首と肩の力みです。首と肩の筋肉がギュッと縮まっている状態になり筋肉が固くなってしまい、血流が阻…