Life is full of magical moments

2016年12月〜、ドイツ人の夫とハンブルクで暮らしています。Yoga, Spritual, Natural and Bioなライフスタイルを目指して♪

ba happy anyway!!

Full moon in Libra. The start of the new astrogical year as the sun enters Aries. The last supermoon of 2019. The Same day as the spring equinox!! #springequinox #supermoon #fullmoon #behappy #lifeasmama #34weekspregnant #momtobe

🌸Happy International Women’s Day🌸

www.instagram.com If you ask me who your female role model is? The answer is my grandma. She is so powerful, delightful, cheerful and a super confident woman. She traveled the world by herself, back then at her age I think that’s really br…

I feel 💩

www.instagram.com It’s 9 months pregnant!! 32 weeks!!I don’t wanna write negative staff but I also don’t wanna pretend like I feel super great coz since yesterday I feel . Is it coming from hormones changing? Or nervous for the birth? Mayb…

9ヶ月 32w1d our last summer trip in Lecce🇮🇹

www.instagram.com My morning routine is that once I wake up, I open the baby tracker app. Yesterday I was super surprised that I’m already 9 months pregnant wow!! Time flies so quick!!Those pics are from our last summer trip in Lecce Lecc…

Heinemann シャンパントリュフチョコが有名なお店😋

www.instagram.com Happy 1st March We had a wonderful tea time at Heinemann You can also try one of the best Champagne truffle chocolate .今日から3月世界一美味しい⁉️と言われている、シャンパントリュフチョコが有名なお店日本にいる時にお土産で…

串亭 in デュッセルドルフ

www.instagram.com Once we arrived in Düsseldorf we went to one of the Japanese restaurant for lunch straight away!! I ordered Charcoal grilled chicken with kimchi and Japanese mayo, my hubby ordered USA wagyu and fried onions on marinated …

31週目に突入🤰🏻💕✨

www.instagram.com 31週目に突入✨妊娠6週から14週の時は、悪阻で何食べても美味しくないし、お水の味もダメになったり、トイレがものすごく近かくて眠れない、15分以上歩くと股関節が外れてしまうんじゃないかっていう痛みがあったり、とにかく妊婦生活をエ…

My hubby took me to Düsseldorf for my birthday 🎁🎉

www.instagram.com My hubby took me to Düsseldorf for my birthday last weekend. It was such a beautiful warm weather!! I kind a fell in love with this beautiful and lovely posh city. Our baby was so happily active during trip, I guess she …

Hafencity でランチ🍴

www.instagram.com 今日もハンブルグはとってもいい天気〜☀️朝の用事を済ませて、合計4キロのウォーキング✌その後Hafencity で主人とランチ今日から30週に突入!!だいぶお腹が大きくなってきて歩くの少し億劫だけど、ゆっくりゆったりと歩いていいエクササ…

Happy Valentine’s Day 💝

www.instagram.com Happy Valentine’s Day 💝.#happyvalentinesday #hamburg#8monthspregnant #29weekspregnant#lifeasmama #妊娠8ヶ月 #国際結婚 #海外出産 #とっても幸せ💝

南イタリアの世界遺産アルベロベッロ

www.instagram.com We had very cold weather for few weeks here in Hamburg. But finally the coldest days are over ...hopefully I’m already missing summer ☀️Those pics are from when we went to south Italy in last summer. It was my second tim…

29 weeks has just started !! Only 11 weeks left🤱🏻

www.instagram.com 29 weeks has just started !! Only 11 weeks leftHard to believe that time flies so quickly.I am looking forward to seeing and holding my baby in my arms, but I feel somewhat emotional when I think that she will be no longe…

Body blossoming

www.instagram.com Body blossoming the path between spiritual and physical‍♀️ૐ.Yoga mat: @lotuscrafts_meditation #prenatalyoga #yogamum #yogapractice#yogajourney #yogadaily #yogalove#yogaeverydamnday #yogaeverywhere#yogalifestyle #yogamama …

ドイツの社会保険料

1、Lohnsteuer (所得税) 2、Solidaritaetzuschlag(連帯責任付加税) 3、Krankenversicherung (健康保険) 4、Rentenversicherung (年金保険) 5、Arbeitslosenvers (失業保険) 6、Pflegeversicherung (介護保険)

Strengthening and lengthening the pelvic floors is crucial ✨💫

www.instagram.com Strengthening and lengthening the pelvic floors is crucial ✨Apparently a strong, supple pelvic floor can minimize many of the discomforts of pregnancy and make delivery easier. The combination of strength and length in th…

Feeling so blissful!!

www.instagram.com Feeling so blissful after 30min gentle flow prenatal Yoga.My mind is clear and obviously increase strength and flexibility.My yoga routine to about 30 minutes and to never push myself. Yoga is a means to relax, so there i…

😉ૐ

www.instagram.com Clarity of mind means clarity of passion, too; this is why a great and clear mind loves ardently and sees distinctly what it loves ૐ.#prenatalyoga #yogamum #asana#7monthspregnant #25weekspregnant#secondtrimester #pregnanc…

🐈🐄The Cat & Cow pose (Marjaryasana & Bitilasana)

www.instagram.com The Cat & Cow pose (Marjaryasana & Bitilasana) is an easy, gentle way to warm up the spine while it provides a gentle massage to the spine and belly organs.✨The asana flow helps to relieve stress from menstrual cramps, lo…

Pigeon pose

www.instagram.com Pigeon pose is one of my favourite yoga poses. This hip-opener is perfect for relieving lower back tension, stretching the groin and psoas muscles and one of the best poses for sciatica✨ It creates a deep hip and thigh st…

妊娠中は麦茶で水分補給

www.instagram.com As a mom-to-be, it's essential to make sure that you're drinking enough water In early pregnancy, drinking water made me feel nauseous. So I tried some different kind of non-caffeine tea, then I chose Barley tea because …

NENIでランチ🍴😋

www.instagram.com ハンブルグのHafen City にあるレストラン、NENIでランチ@ryokofuruse 楽しい時間をありがとう.A great atmosphere and super friendly staff. Neni cuisine is absolutely fascinating to try out .#lunch #hafencity #hamburg #ハンブル…

ストレッチマークを防ぎたい

www.instagram.com I got really nice and cozy Yoga pants but none of them fit anymore... My tummy is getting bigger and bigger everyday.I’m really amazed by how much my tummy skin can stretch out!! Fortunately, I don’t see any stretch marks…

ヨガした日はぐっすり眠れる

www.instagram.com Unable to sleep...Insomnia is a common problem during pregnancy, a problem that I’m having nowSince I got pregnant I can’t breathe well, a feeling like there is not enough oxygen in the air. It feels like I need pure oxyg…

A wonderful invitation

www.instagram.com I remember vividly when I got a wonderful invitation to the new journey of our life,right after our 1 year marriage anniversary. To our pleasant surprise, we are going to become parents!! We’re very pleased to announce th…

Christmas dinner

www.instagram.com On holy night 24th we had a heavenly good Christmas dinner with amazing view of Hamburg ⚓️The Chateaubriand was very tender and surprisingly juicy Béarnaise sause was so creamy and perfectly matching with meat!! Just...fa…

美味しいクレープ

www.instagram.com 美味しいクレープご馳走さま🥰❤️都会にいるのを忘れてしまう不思議なお店✨.#japan_vacations #omotesando #crape #表参道 #また会える日を楽しみにしてるよ🥰

フリッパーズ自由が丘店

www.instagram.com My happiness 😋🥞💕.こうゆうフワッとしたパンケーキってドイツ🇩🇪にはないよね〜🤷🏻‍♀️.#tokyosweets #pankakes #japan_vacations

Christmas tree 🎄✨

www.instagram.com Decorated for Christmas last Sunday...✨How is our Christmas tree and homemade advent candles??Lot’s of shopping and work but we enjoyed!! We’re ready for Christmas ❤️.日本から帰国して早々クリスマスの準備に追われてヘトヘト…

ELLE café japan

www.instagram.com 念願の🍓🍓🍓ソイクリームはまりそう🥰.#strawberry #soywhippedcream #tokyotrip#japan_vacations #いちごスイーツ

しゃぶしゃぶ

www.instagram.com Perfection🍴✨#shabushabu never disappoints 😋.#perfection #wagyu #tokyolunch #tokyotrip#しゃぶしゃぶ #ざぶとん #ミスジ #悶絶確定