it’s time for a Yoga 🧘🏼♀️
When my daughter is sleeping, it’s time for a Yoga 🧘🏼♀️ I had mastitis last week again...it’s so painful and very uncomfortable. But I kinda get used that pain so that I can massage very strong 💪🏻 otherwise I’ll get fever and that’s beyond awful.
When it gets really bad off course I can take antibiotics but I’m not big fun of it so try to treat by myself as much as I can.Try to empty the breast regularly or completely, do Yoga to improve your blood circulation and massage!! In my opinion massage regularly is very crucial.
I’m very impressed my self that I can breastfeeding my daughter. But it’s not so easy to continue...but I love to see my daughter’s face when she’s drinking from my breast. For me it’s like a great gift everyday from my lovely daughter!!
Yoga mat @lotuscrafts_meditation
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#postpartumyoga #yogamum #yogapractice #yogajourney #yogadaily #yogalove #yogaeverydamnday #yogaeverywhere #yogalifestyle #yogamama #yogalover #yogafun #postpartumyogi #yogainspiration #2monthsold #pregnancy #wonderfuljourney #yogaeveryday #loveyourjourney #yogafam #yogacommunity
#flexible #hamburg #産後ヨガ #ママヨガ #海外出産 #ドイツで子育て
