www.instagram.com Body blossoming the path between spiritual and physical‍♀️ૐ.Yoga mat: @lotuscrafts_meditation #prenatalyoga #yogamum #yogapractice#yogajourney #yogadaily #yogalove#yogaeverydamnday #yogaeverywhere#yogalifestyle #yogamama …

www.instagram.com Strengthening and lengthening the pelvic floors is crucial ✨Apparently a strong, supple pelvic floor can minimize many of the discomforts of pregnancy and make delivery easier. The combination of strength and length in th…

www.instagram.com Feeling so blissful after 30min gentle flow prenatal Yoga.My mind is clear and obviously increase strength and flexibility.My yoga routine to about 30 minutes and to never push myself. Yoga is a means to relax, so there i…

www.instagram.com Clarity of mind means clarity of passion, too; this is why a great and clear mind loves ardently and sees distinctly what it loves ૐ.#prenatalyoga #yogamum #asana#7monthspregnant #25weekspregnant#secondtrimester #pregnanc…

www.instagram.com The Cat & Cow pose (Marjaryasana & Bitilasana) is an easy, gentle way to warm up the spine while it provides a gentle massage to the spine and belly organs.✨The asana flow helps to relieve stress from menstrual cramps, lo…

www.instagram.com Pigeon pose is one of my favourite yoga poses. This hip-opener is perfect for relieving lower back tension, stretching the groin and psoas muscles and one of the best poses for sciatica✨ It creates a deep hip and thigh st…

www.instagram.com As a mom-to-be, it's essential to make sure that you're drinking enough water In early pregnancy, drinking water made me feel nauseous. So I tried some different kind of non-caffeine tea, then I chose Barley tea because …

www.instagram.com I got really nice and cozy Yoga pants but none of them fit anymore... My tummy is getting bigger and bigger everyday.I’m really amazed by how much my tummy skin can stretch out!! Fortunately, I don’t see any stretch marks…

www.instagram.com Unable to sleep...Insomnia is a common problem during pregnancy, a problem that I’m having nowSince I got pregnant I can’t breathe well, a feeling like there is not enough oxygen in the air. It feels like I need pure oxyg…

www.instagram.com I remember vividly when I got a wonderful invitation to the new journey of our life,right after our 1 year marriage anniversary. To our pleasant surprise, we are going to become parents!! We’re very pleased to announce th…