View this post on Instagram Family time .#yogawithbaby#yogawithkids#beachyoga#yogamama #yogainspiration #yogaingermany#ドイツでこどもとヨガ#赤ちゃんとヨガ #子供とヨガ #キッズヨガ #産後ヨガ #ママヨガ #英語でヨガ#海外…
www.instagram.comMy daughter was by my side, copying her mummy’s every move.Isn’t she so adorable!Kids learns by imitating you!Join my 30min gentle flow yoga every Wednesday with your kids!! There is no perfect posture. Your body is made t…
www.instagram.comJoin me on every Wednesday 11:00am~(Germany) 18:00pm~(Japan) free 20min gentle flow yoga for beginners in English on instagram live.September, this month we’ll focus on gentle hip openers. Release and cleanse the old emoti…
www.instagram.comThinking about park yoga for mom &kids✨...#parkyoga#parkyogaformomandkids#yogawithkids#motheranddaughter #miniyogi#yogamama #yogalover #yogaeverywhere #yogainspiration #16monthsold #heilbronn #ハイルブロン#ドイツでこと…
春♡ Frühlingどこに行ってもお花が満開Googleレンズでお花の種類検索いつもこれなんの花だろう？で終わってたから便利で良き11m11d
朝は フルーツティー オートミルクチャイ オートミルクルイボスティー どれか好きなものをその日の気分で 午前11時から夜7時までの間は 好きなものを食べる それ以外の時間はプチファスティング 私の体にはとても合っているルーティン 今日は栄養たっぷり穀…
ドイツに来てからチーズの虜 美味しいし種類も豊富 に本で買うより遥かに安いw パッケージに入ったチーズは 既にスライスされているので パパッと食事を済ませたいときに便利 とくに今はコロナのこともあって カウンターで売ってるはかり売りのものは 最近買…
www.instagram.com Think different now!!Let’s count what you can do instead what you can’t do.Yoga, reading, baking, organizing plenty of photos on the phone and so on...Great things that there are so many kind of tutorials on YouTube to ge…
ドイツに住んで3年ちょっと やっとしっくりするシャプーに出会えた♡ https://www.jeanlen.de/haare/ そいえば夏にはJean & Lenの日焼け止めも使ってる
www.instagram.com Yoga with my 10 month old baby girl.As you see she keeps me busy no matter what I’m doing.So lovely to spend quality time with her ૐ .10m2dYoga mat @lotuscrafts_meditation.#yogawithbaby #miniyogi #yogamum #yogapractice #y…
www.instagram.com This is our morning routine ♀️My daughter is always super curious to watch what I’m doing. I put her on a bouncer to try to show her everything what I’m doing. Because that’s how she learns from me.Yoga, cooking, hanging…
8月最後の土曜日30度越えの猛暑そんな中ベビを連れてお友達とバーガーとハンブルクで人気のアイスカフェに行ってきたよかなり高カロリーだよねハズバンドはベビの子守としてついてきてもらったんだけどwあの暑い中ベビーカーの中でスヤスヤとお昼寝かなり長…
『世界がもし１００人の村だったら』 今朝、目が覚めたときあなたは今日という日にわくわくしましたか？今夜、眠るときあなたは今日という日じっくりと満足できそうですか？今いるところが、こよなく大切だと思いますか？すぐに「はい、もちろん」といえなか…
www.instagram.com When my daughter is sleeping, it’s time for a Yoga ♀️ I had mastitis last week again...it’s so painful and very uncomfortable. But I kinda get used that pain so that I can massage very strong otherwise I’ll get fever an…
www.instagram.com Today our little princess became 70 days old !! She moves her legs most of the time when she’s awake. I’m amazed how much she can move her legs so much!! I bet she will start to walk very early. And she is able to chase s…
www.instagram.com Finally I get motivated to on the mat!! I’m so happy to be back!!It’s been 2 months since this magical being joined our family.How it’s possible that I feel like she just born like yesterday.My delivery took 16 hours whic…
www.instagram.com 太い‼️笑。全てが太い今週から35週に入りました1,2カ月前までは、出産して赤ちゃんが私のお腹から出て行ってしまうことがなんだか寂しくて、ずっと妊娠したままでもいいのになぁ〜、なんて思ってたけど、今はもぉ、いつでも出てきてくださ…
If you ask me who your female role model is? The answer is my grandma. She is so powerful, delightful, cheerful and a super confident woman. She traveled the world by herself, back then at her age I think that’s really brave to do. She alw…
www.instagram.com It’s 9 months pregnant!! 32 weeks!!I don’t wanna write negative staff but I also don’t wanna pretend like I feel super great coz since yesterday I feel . Is it coming from hormones changing? Or nervous for the birth? Mayb…
www.instagram.com 31週目に突入✨妊娠6週から14週の時は、悪阻で何食べても美味しくないし、お水の味もダメになったり、トイレがものすごく近かくて眠れない、15分以上歩くと股関節が外れてしまうんじゃないかっていう痛みがあったり、とにかく妊婦生活をエ…
www.instagram.com 29 weeks has just started !! Only 11 weeks leftHard to believe that time flies so quickly.I am looking forward to seeing and holding my baby in my arms, but I feel somewhat emotional when I think that she will be no longe…
www.instagram.com Body blossoming the path between spiritual and physical♀️ૐ.Yoga mat: @lotuscrafts_meditation #prenatalyoga #yogamum #yogapractice#yogajourney #yogadaily #yogalove#yogaeverydamnday #yogaeverywhere#yogalifestyle #yogamama …
www.instagram.com Strengthening and lengthening the pelvic floors is crucial ✨Apparently a strong, supple pelvic floor can minimize many of the discomforts of pregnancy and make delivery easier. The combination of strength and length in th…
www.instagram.com Feeling so blissful after 30min gentle flow prenatal Yoga.My mind is clear and obviously increase strength and flexibility.My yoga routine to about 30 minutes and to never push myself. Yoga is a means to relax, so there i…
www.instagram.com Clarity of mind means clarity of passion, too; this is why a great and clear mind loves ardently and sees distinctly what it loves ૐ.#prenatalyoga #yogamum #asana#7monthspregnant #25weekspregnant#secondtrimester #pregnanc…
www.instagram.com The Cat & Cow pose (Marjaryasana & Bitilasana) is an easy, gentle way to warm up the spine while it provides a gentle massage to the spine and belly organs.✨The asana flow helps to relieve stress from menstrual cramps, lo…
www.instagram.com Pigeon pose is one of my favourite yoga poses. This hip-opener is perfect for relieving lower back tension, stretching the groin and psoas muscles and one of the best poses for sciatica✨ It creates a deep hip and thigh st…
www.instagram.com As a mom-to-be, it's essential to make sure that you're drinking enough water In early pregnancy, drinking water made me feel nauseous. So I tried some different kind of non-caffeine tea, then I chose Barley tea because …
www.instagram.com I got really nice and cozy Yoga pants but none of them fit anymore... My tummy is getting bigger and bigger everyday.I’m really amazed by how much my tummy skin can stretch out!! Fortunately, I don’t see any stretch marks…
www.instagram.com Unable to sleep...Insomnia is a common problem during pregnancy, a problem that I’m having nowSince I got pregnant I can’t breathe well, a feeling like there is not enough oxygen in the air. It feels like I need pure oxyg…
