View this post on Instagram Family time .#yogawithbaby#yogawithkids#beachyoga#yogamama #yogainspiration #yogaingermany#ドイツでこどもとヨガ#赤ちゃんとヨガ #子供とヨガ #キッズヨガ #産後ヨガ #ママヨガ #英語でヨガ#海外…

www.instagram.comMy daughter was by my side, copying her mummy’s every move.Isn’t she so adorable!Kids learns by imitating you!Join my 30min gentle flow yoga every Wednesday with your kids!! There is no perfect posture. Your body is made t…

www.instagram.comJoin me on every Wednesday 11:00am~(Germany) 18:00pm~(Japan) free 20min gentle flow yoga for beginners in English on instagram live.September, this month we’ll focus on gentle hip openers. Release and cleanse the old emoti…

www.instagram.comThinking about park yoga for mom &kids✨...#parkyoga#parkyogaformomandkids#yogawithkids#motheranddaughter #miniyogi#yogamama #yogalover #yogaeverywhere #yogainspiration #16monthsold #heilbronn #ハイルブロン#ドイツでこと…

www.instagram.com Think different now!!Let’s count what you can do instead what you can’t do.Yoga, reading, baking, organizing plenty of photos on the phone and so on...Great things that there are so many kind of tutorials on YouTube to ge…

www.instagram.com Yoga with my 10 month old baby girl.As you see she keeps me busy no matter what I’m doing.So lovely to spend quality time with her ૐ .10m2dYoga mat @lotuscrafts_meditation.#yogawithbaby #miniyogi #yogamum #yogapractice #y…

www.instagram.com This is our morning routine ‍♀️My daughter is always super curious to watch what I’m doing. I put her on a bouncer to try to show her everything what I’m doing. Because that’s how she learns from me.Yoga, cooking, hanging…

www.instagram.com When my daughter is sleeping, it’s time for a Yoga ‍♀️ I had mastitis last week again...it’s so painful and very uncomfortable. But I kinda get used that pain so that I can massage very strong otherwise I’ll get fever an…

www.instagram.com Today our little princess became 70 days old !! She moves her legs most of the time when she’s awake. I’m amazed how much she can move her legs so much!! I bet she will start to walk very early. And she is able to chase s…

www.instagram.com Finally I get motivated to on the mat!! I’m so happy to be back!!It’s been 2 months since this magical being joined our family.How it’s possible that I feel like she just born like yesterday.My delivery took 16 hours whic…

www.instagram.com 太い‼️笑。全てが太い今週から35週に入りました1,2カ月前までは、出産して赤ちゃんが私のお腹から出て行ってしまうことがなんだか寂しくて、ずっと妊娠したままでもいいのになぁ〜、なんて思ってたけど、今はもぉ、いつでも出てきてくださ…

www.instagram.com It’s 9 months pregnant!! 32 weeks!!I don’t wanna write negative staff but I also don’t wanna pretend like I feel super great coz since yesterday I feel . Is it coming from hormones changing? Or nervous for the birth? Mayb…

www.instagram.com 31週目に突入✨妊娠6週から14週の時は、悪阻で何食べても美味しくないし、お水の味もダメになったり、トイレがものすごく近かくて眠れない、15分以上歩くと股関節が外れてしまうんじゃないかっていう痛みがあったり、とにかく妊婦生活をエ…

www.instagram.com 29 weeks has just started !! Only 11 weeks leftHard to believe that time flies so quickly.I am looking forward to seeing and holding my baby in my arms, but I feel somewhat emotional when I think that she will be no longe…

www.instagram.com Body blossoming the path between spiritual and physical‍♀️ૐ.Yoga mat: @lotuscrafts_meditation #prenatalyoga #yogamum #yogapractice#yogajourney #yogadaily #yogalove#yogaeverydamnday #yogaeverywhere#yogalifestyle #yogamama …

www.instagram.com Strengthening and lengthening the pelvic floors is crucial ✨Apparently a strong, supple pelvic floor can minimize many of the discomforts of pregnancy and make delivery easier. The combination of strength and length in th…

www.instagram.com Feeling so blissful after 30min gentle flow prenatal Yoga.My mind is clear and obviously increase strength and flexibility.My yoga routine to about 30 minutes and to never push myself. Yoga is a means to relax, so there i…

www.instagram.com Clarity of mind means clarity of passion, too; this is why a great and clear mind loves ardently and sees distinctly what it loves ૐ.#prenatalyoga #yogamum #asana#7monthspregnant #25weekspregnant#secondtrimester #pregnanc…

www.instagram.com The Cat & Cow pose (Marjaryasana & Bitilasana) is an easy, gentle way to warm up the spine while it provides a gentle massage to the spine and belly organs.✨The asana flow helps to relieve stress from menstrual cramps, lo…

www.instagram.com Pigeon pose is one of my favourite yoga poses. This hip-opener is perfect for relieving lower back tension, stretching the groin and psoas muscles and one of the best poses for sciatica✨ It creates a deep hip and thigh st…

www.instagram.com As a mom-to-be, it's essential to make sure that you're drinking enough water In early pregnancy, drinking water made me feel nauseous. So I tried some different kind of non-caffeine tea, then I chose Barley tea because …

www.instagram.com I got really nice and cozy Yoga pants but none of them fit anymore... My tummy is getting bigger and bigger everyday.I’m really amazed by how much my tummy skin can stretch out!! Fortunately, I don’t see any stretch marks…

www.instagram.com Unable to sleep...Insomnia is a common problem during pregnancy, a problem that I’m having nowSince I got pregnant I can’t breathe well, a feeling like there is not enough oxygen in the air. It feels like I need pure oxyg…

www.instagram.com I remember vividly when I got a wonderful invitation to the new journey of our life,right after our 1 year marriage anniversary. To our pleasant surprise, we are going to become parents!! We’re very pleased to announce th…

www.instagram.com Gentle flow yoga.I’m more careful to listen to my body and my soul than I did before ‍♀️Magical moments are always right here with me ✨.#yoga #30minyogaeveryday#loveyourjourney #mindfulliving#happysunday #flexible #hambur…

www.instagram.com Fulfilling my dreams fulfills my spirits..#yoga #30minyogaeveryday#loveyourjourney #mindfulliving #TGIF#happiness #flexible #hamburg #毎日30分ヨガ #マインドフルリビング #ヨガ #海外生活 #ドイツ #ハンブルク#lifeisfullofmagi…

www.instagram.com Progressing with king pigeon pose✌🏻Happy Saturday😆💕.#yoga #30minyogaeveryday#loveyourjourney #mindfulliving#happysaturday #flexible #kingpigeon#hamburg #毎日30分ヨガ #マインドフルリビング #ヨガ #海外生活 #ドイツ #ハンブルク#…

www.instagram.com It’s ok when I fear the future or have emotional day. Then I do 30min yin Yoga, gentle hip opener for emotional release and then take a warm bath ‍♀️It really works!!.#yoga #30minyogaeveryday#loveyourjourney #mindfullivin…

www.instagram.com Be true to yourself 🧜🏻‍♀️✨.#yoga #30minyogaeveryday#loveyourjourney #mindfulliving #flexible#hamburg #betruetoyourself #自分に正直でいよう #毎日30分ヨガ #マインドフルリビング #ヨガ #海外生活 #ドイツ #ハンブルク#lifeisfullof…

www.instagram.com Bring balance within‍♀️.#yoga #30minyogaeveryday#loveyourjourney #mindfulliving #flexible#hamburg #毎日30分ヨガ #マインドフルリビング #ヨガ #海外生活 #ドイツ #ハンブルク#lifeisfullofmagicalmoments Bring balance within‍♀️.…